Resin Roller Deep Tissue Massage Muscle Relax Exercise Trigger Point Grid Physio High Density
PERFECT FOR YOGA-OBSESSED: Yoga is a great way to shape you to be a better you upon scores of aspects, it helps calm you down, improve your moods, adjust physiology, benefit sleep, and recovery, as well as slim your body.
This Roller helps your yoga exercise with more training methods, along with the doubled above efficiency to you.
FAST, EFFECTIVE PAIN RELIEF – If you' ve overdone things in the gym, our superb resin roller set can help to loosen and relieve tired muscles. Sometimes a cool-down stretch isn't enough, and the roller can really help prevent aching and injury caused by a hard work-out.
A GREAT SUBSTITUTE FOR SPORTS MASSAGE – No time to head to a professional or closed during this time? This roller will provide the same benefits as a sports massage and can help ease the pain of shin splints and inflammation while also loosening knots.
CELLULITE BUSTER – Those pesky deposits of fat at the tops of your thighs are something every woman dreads. Using a roller can help break up the cellulite for dimple-free skin.
They see me rolling...
If you are yet to experience the benefits of rolling, then you are in for a treat. The fairly simple exercise has been shown to improve performance and flexibility, reduce the recovery period, and decrease muscle soreness after working out. It also works to boost circulation, strengthen and tone the skin and iron out all the knots in your muscles. It is the perfect partner to an intense exercise regime
The finer details
Foam rolling is easy – simply lie on the floor and place the roller underneath where you need to feel relief. Then roll backward and forwards for a few minutes. You should feel your muscles start to relax and loosen as you do so. With the massage ball, you can sit in a comfortable chair and roll it around under your foot for the same benefit.